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Profile Views: 309Every time that I read an article about marathon coaching I see a thing pertaining towards the longest run in a marathon strategy. Why is there so significantly controversy?
Every marathon runner or coach has his or her own theory about the longest run throughout marathon training. Some argue that 20 miles in long enough. Others argue running as much as 30 miles. And some even say that 15 miles is extended adequate. Which theory is right?
In my own opinion the two greatest coaches are Arthur Lydiard and Jack Daniels. These two coaches never ever had their runners run longer than 22 miles. My interpretation of their coaching system is that they based this distance on the length of time that a marathoner would run during the actual race. For the duration of marathon coaching a distance of 22 miles ran at slower t...
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event playback
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